I fight to listen with my heart and to recover dignity in every person’s story. I believe that the therapist and the client should work together to access and empower strengths that have been overshadowed by present struggles. I’m passionate about helping individuals recognize the elements of their stories that have kept them from experiencing freedom and hope in the present from relational issues, maladaptive behaviors, anxiety, depression, etc.

With compassionate collaboration, I believe each person feeling stuck can heal and thrive. I work alongside clients to determine therapeutic goals and use our sessions as a space to see those goals accomplished. I incorporate mindfulness, attachment theory, trauma-informed interventions, psychoeducation, and emotion focused therapy to give clients all the tools possible to alleviate their presenting problems.

I invite you to honor yourself and your story by beginning the work of therapy.  Healing begins with courage and I am here to remind you that you can do this.

Office: 407-951-8829 Ext. 705
Email: kristenthomas.counseling@gmail.com
https://www.kristenthomascounseling.com